i was right. today was tough. first training and although i did quite well, i didnt feel good due partial illness and probably unfitness i guess. we did 200m with a 200m rest 6 times and i was on time for 4 and 1sec off for the other 2 sets. not so bad for a comeback lol. the worse part was that i chiong-ed the last set and finished in a time which is around my pb and that is madness. hence, after that i felt a pull in my stomach and i threw up. it was my worst ever feeling. worser than the one i had earlier this year. i tot i was going to die omg haha. i suffered for some time before i brought myself together and started jogging and i felt real better. the acidity of my stomach contents are still burning my throat. luckily i didnt go for soccer. if not i might die lol.
pool was damn fun hahahaha. aching body and painful throat. but it was all worth it.
- isaac.
11:43:00 PM
the torture begins tml. i'm gonna start training and i can bet that i will run like shit haha. it has been about 3 or 4 mths since i have ran competitively or pushed myself to the limit. my body might not take it. luckily can train with cch under coach sim before going to train with tj. if not sure kena own like nth. if they wan to find me i will be far far far far behind lol. its a short time to national cross-country championships next yr. hopefully i can be fit and break 17. i dun believe that my personal best will forever stay at 17.21 which was set in 2005. wth.
spent almost the whole day at home today. mapled, napped and dota-ed. no money spent but i feel damn bored. must go out more often. its good for health.
looking forward to tml. stepping onto the track once again.
- isaac.
8:31:00 PM
time flies. in such a short time its the end of secondary school life and very soon, the begining of jc life. i can still remember my first gold medal 2 yrs ago, finally beating brian fair and square, the 4x400m elites( we still are ^^), training with the cross country runners etcetc. a new chapter of track will start again next yr when i come out of hiding lol. i'm very happy to get to join tjc's track and field team. i met my primary school friend on the bus today and he told me that vj cross country runners train 12 sessions a week. which means morning and evening from mon to sat omg. no wonder they are so pro.
message to marcus: i won you today muhahahahaha. pwnage XD.
start to training delayed. next friday it shall be.
- isaac.
10:46:00 PM
Os are finally over. tired and worned out lol. played soccer after bio today and then went to play lan. the whole session ended at 7 with a headache. soccer was quite ok. just that we played till noon with the npcc ppl and got burnt. shit. i'm still going to play soccer tml afternoon with gab and the rest. gonna be cooked haha. next was lan. carp la. lost both matches. but they were fun. i realised the true power of kotl ^^. after dennis and the rest left, kenneth, sam and i played cs with ppl beside us. lol. han jing top fragger say.. then, we played against AI+ and we got owned like shit by insanes. decided to lighten the sentence and rmk-ed to normal and won lol. there's no way we could lose lol. insanes are damn gay zomg. they can deny damn well and they can backstab. i think they are better than me haha.
a week and i'm back to training. i hope.
- isaac.
8:45:00 PM
PROFILE }
isaac
runnerzzz
17.
NAPS(1/7,2/9,3/3,4/2,5/2,6/2) , CCHMS(1JT'04, 2JT'05, 3DL'06 and 4DL'07) , TJC(17/08)
FLASHBACK }
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
June 2008
TAGBOARD }
LINKS }
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CREDITS }
Brushes: Paint Shop Pro 8
Designer: Lim Wainee .
Picture: Deviant Art
MUSIC }